@font-face{font-family:Manrope;src:url('assets/fonts/Manrope-Regular.ttf') format('truetype');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/fonts/Manrope-Bold.ttf') format('truetype');font-weight:600 800;font-style:normal;font-display:swap}
:root{--bg:#0a192d;--side:#0b172acc;--card:#8aa6cd22;--card2:#6686b12b;--line:#c7ddff24;--text:#f6f8ff;--muted:#c0ccde;--copper:#95f57a;--accent:#95f57a;--copper-dark:#65c7c8;--green:#95f57a;--red:#ffbfae;--blue:#a2ceff;--radius:30px}
html{scroll-padding-top:90px}body{font-family:Manrope,'Segoe UI',sans-serif;background:#10213b;color:var(--text);font-size:15px;line-height:1.6}button,input,select,textarea{font:inherit}h1,h2,h3,h4,.page-header h1,.course-heading h1,.course-view summary h3,.dashboard-hero h2,.program-view .page-header h1,.program-list .module summary h3,.program-lesson h4,.stat-card strong,.ring b{font-family:Manrope,'Segoe UI',sans-serif;letter-spacing:-.04em}h1{font-size:clamp(36px,4.5vw,65px);font-weight:400;line-height:1.1}h2{font-size:clamp(27px,3vw,42px);line-height:1.16;font-weight:400}h3{font-size:20px;font-weight:600;line-height:1.35}h4{font-size:18px;font-weight:600}p{color:var(--muted);line-height:1.65}.page-header h1,.course-heading h1,.program-view .page-header h1{font-size:clamp(35px,3.7vw,53px);font-weight:400;line-height:1.15;text-transform:none}.page-header p,.course-heading>div>p,.program-view .page-header p{font-family:Manrope,sans-serif;font-size:15px;color:var(--muted);margin-top:13px}.page-header{margin-bottom:32px;gap:20px}.section{margin-top:58px}.section-heading{align-items:flex-end;gap:24px;margin-bottom:26px}.section-heading p{font-size:14px}.main{max-width:1640px;padding:32px 38px 36px}.mt{margin-top:25px}.eyebrow{color:#d9ebff;font-size:10px;letter-spacing:1.5px}.eyebrow:before{background:#95f57a}.fitness-kicker{font-size:10px;font-weight:600;letter-spacing:1.7px;color:#d4e6ff;display:inline-flex;align-items:center;gap:9px}.live-dot{width:8px;height:8px;display:inline-block;border-radius:50%;background:#83f476;box-shadow:0 0 12px #74f96e66;flex-shrink:0}.round-icon,.circle-action{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:43px;height:43px;border:1px solid #ffffff21;border-radius:50%;background:#dceaff2b;color:#f8faff;transition:background .25s,transform .25s}.round-icon svg,.circle-action svg{width:21px;height:21px}.circle-action:hover,a:hover>.circle-action{background:#e4f0ff40;transform:translateX(2px)}.glass-panel,.card,.module{background:linear-gradient(122deg,#c3d9f12e,#628bbd30);border:1px solid #e2eeff29;box-shadow:0 14px 45px #020b1d1a;backdrop-filter:blur(25px);-webkit-backdrop-filter:blur(25px);border-radius:var(--radius)}.card{padding:27px}.card:hover{border-color:#dbeaff54;box-shadow:0 15px 45px #07112633;background:linear-gradient(122deg,#c3d9f134,#628bbd36)}.card-header{margin-bottom:24px}.card-header h3{font-size:20px}.card-header>svg{color:#c7ddff}.card strong,.stat-card strong{font-family:Manrope,sans-serif}.stat-card strong{font-size:39px;font-weight:600;letter-spacing:-.05em}.stat-card>.row svg{color:#b9d6ff}.stat-card>p{color:#b9cbe2}.stat-card>.row{font-size:13px}.card h2{font-weight:400}.card p{color:var(--muted)}.atmosphere{background:#0e223f}.atmosphere-image{background-image:url('assets/fitness-stretch.jpg');background-size:cover;background-position:center;opacity:.18;filter:blur(32px) saturate(.65);inset:-20vh -12vw;transform:translate3d(0,var(--scroll-image,0px),0) scale(1.12)}.atmosphere-glow{background:radial-gradient(ellipse at 75% 20%,#237cde8c,transparent 58%),radial-gradient(ellipse at 20% 75%,#5d6f97ab,transparent 65%);opacity:1;animation:fitness-ambient 20s ease-in-out infinite alternate}.atmosphere-vignette{background:linear-gradient(110deg,#061120d9,#0a172c44 60%,#12386b44)}.dust-layer,.shard-layer{display:none}@keyframes fitness-ambient{to{opacity:.65;transform:translateY(2%)}}
/* A quiet desktop rail and floating, translucent mobile navigation. */
.sidebar{background:linear-gradient(180deg,#0a1529dd,#182744c9);backdrop-filter:blur(32px);border-color:#ffffff15;padding:31px 21px 22px;width:248px}.brand.fitness-brand{font-family:Manrope,sans-serif;font-size:30px;font-weight:700;letter-spacing:-1.6px;line-height:1.2;gap:4px}.sidebar .brand.fitness-brand{font-size:30px;padding-left:7px}.brand-dot{width:7px;height:7px;border-radius:50%;display:inline-block;background:#95f57a;margin:0 0 4px 3px;align-self:flex-end}.nav-label{font-size:8px;letter-spacing:1.6px;color:#b3c4dc;margin:45px 8px 16px}.nav-link{padding:12px 14px;border-radius:19px;gap:12px;margin:4px 0;font-size:13px;line-height:1.45;min-height:48px;color:#d1dced}.nav-link>svg{width:20px;height:20px}.nav-link:hover{background:#bbd5ff1f;color:white;transform:translateX(3px)}.nav-link:hover>svg{color:#fff;transform:translateY(-1px)}.nav-link.active,.nav-link.active:hover{background:#d8e8ff2b;color:#fff;border:1px solid #e8f2ff2b;box-shadow:none}.nav-link.active>svg,.nav-link.active:hover>svg{color:white}.nav-link.active:after{background:#95f57a;box-shadow:0 0 8px #95f57a77}.sidebar .sidebar-promo{background:linear-gradient(130deg,#d5e5ff21,#7499c611);border:1px solid #dcecff26;min-height:151px;border-radius:24px;padding:19px;margin-bottom:19px}.sidebar-promo:after{display:none}.sidebar-promo .live-dot{width:6px;height:6px;margin-bottom:10px}.sidebar-promo b{font-size:13px;line-height:1.5;font-weight:500}.sidebar-promo p{font-size:10px;color:#c1d0e6}.sidebar-promo button{color:#f2f6ff;font-size:10px;padding-top:13px}.sidebar-spacer{min-height:20px}.side-user{border-color:#ffffff1a}.avatar{background:#bfd7ff30;color:#edf5ff;border:1px solid #d8e9ff27}.demo-label{font-size:8px;color:#b3c3db;letter-spacing:.7px;line-height:1.5}.demo-dot{background:#95f57a}.topbar{background:#14253d55;backdrop-filter:blur(22px);border-color:#e8f3ff15;padding:0 38px;height:78px}.breadcrumbs{font-size:11px;color:#c0cee1}.top-actions{gap:17px}.top-actions small{color:#a9bdd9;font-size:10px}.top-actions .btn{min-height:37px;font-size:10px;padding:8px 14px}.footer{border-color:#ffffff1a;margin-top:55px;padding-top:30px;gap:20px}.footer .brand{font-size:23px}.footer p{font-size:11px}.footer .text-link{font-size:10px}.fitness-bottom-nav{display:none}.btn{background:#f8fbff;color:#10203b;border:1px solid transparent;min-height:49px;border-radius:30px;font-size:13px;font-weight:700;padding:12px 23px;gap:15px;box-shadow:none}.btn:hover{background:white;color:#10203b;box-shadow:0 10px 30px #020d2429;transform:translateY(-2px)}.btn.outline{color:#f6f9ff;border-color:#d7e7ff4d;background:#dceaff0b;backdrop-filter:blur(15px)}.btn.outline:hover{background:#dceaff27;border-color:#e5efff80;color:white}.btn.small{font-size:11px;padding:8px 15px;min-height:37px}.btn.ghost,.btn.ghost:hover{background:none;color:#cde2ff;box-shadow:none}.btn.danger{background:#583f4e;color:#fff1ee}.btn.success{background:#b5e8b637;color:#e0ffe0}.btn .button-arrow{height:32px;width:46px;display:grid;place-items:center;border-radius:24px;background:#08101f;color:white;margin:-5px -12px -5px 7px}.btn .button-arrow svg{width:22px;height:22px}.text-link{color:#e3f0ff;gap:8px}.accent{color:#b1f497}.badge{background:#b4f79e24;color:#d5ffb8;border:1px solid #c8f5ac22}.badge.copper{color:#d5edff;background:#b6d8ff1f;border-color:#c9e6ff24}.badge.neutral{background:#d0dfff16;color:#c0cee0;border-color:#d0dfff17}.badge.red{background:#ffb6a318;color:#ffd1bf;border-color:#ffb6a326}.badge.blue{background:#8ebeff26;color:#deedff}.tab{border-radius:25px;color:#c4d6ee;background:#c5ddff0a;border:1px solid #c8e3ff25;padding:9px 17px}.tab.active,.tab:hover{border-color:#c6e6ff6b;background:#bad9ff2b;color:#fff}.icon-btn:hover{background:#d6e8ff20;color:#fff}.progress{background:#dbe9ff26;border-radius:20px}.progress>span{background:linear-gradient(90deg,#9be7fc,#eff6ff);border-radius:20px}.ring{background:conic-gradient(#edf8ff var(--pct),#aecdf72b 0)}.ring-inner{background:#304b70}.divider{background:#dfedff25}.help-text{font-size:14px;color:#c0d0e6;line-height:1.7}.screen-hint{font-size:11px;color:#aabdD6;line-height:1.7;margin-top:22px}.ornament{display:none}
/* Photographic welcome screen and the layered glass shelf from the reference. */
.fit-hero{min-height:720px;position:relative;border-radius:38px;overflow:hidden;isolation:isolate;background:#112e52;border:1px solid #d5eaff26;display:flex;flex-direction:column;padding:34px 40px 27px;box-shadow:0 30px 75px #020a1c26}.fit-hero-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:64% 57%;z-index:-3;filter:saturate(.75)}.fit-hero-shade{position:absolute;inset:0;z-index:-2;background:linear-gradient(90deg,#07162ce8 0,#0a213bb0 41%,#0c32573b 73%),linear-gradient(0deg,#0a386dad,transparent 72%);mix-blend-mode:normal}.fit-hero-top{display:flex;justify-content:space-between;align-items:center;gap:16px}.fit-orbit{display:grid;place-items:center;width:43px;height:43px;border-radius:50%;background:#d7e6ff34;backdrop-filter:blur(12px)}.fit-hero-copy{max-width:550px;margin-top:105px;margin-bottom:60px}.hero-mini{font-size:14px;color:#deebff}.fit-hero-copy h1{font-size:clamp(49px,5.6vw,84px);letter-spacing:-.065em;line-height:1.03;font-weight:400;margin:19px 0 25px}.fit-hero-copy h1 span{color:#f3f7ff;font-weight:700}.fit-hero-copy p{font-size:15px;max-width:380px;line-height:1.7;color:#e0e9f7}.fit-hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}.fit-hero-actions .btn{min-height:51px;font-size:12px;padding-inline:21px}.fit-hero-bottom{margin-top:auto;display:flex;align-items:center;gap:24px;padding:22px 25px;background:linear-gradient(110deg,#e6efff55,#aac9ed33);border-color:#e6f2ff47;border-radius:28px}.fit-hero-bottom>div:first-child{display:grid;grid-template-columns:8px 1fr;column-gap:9px;align-items:center}.fit-hero-bottom b{font-size:15px;font-weight:600}.fit-hero-bottom small{grid-column:2;font-size:11px;color:#e6efff;margin-top:3px}.hero-bottom-icons{display:flex;gap:8px;margin-left:auto}.hero-bottom-icons>span{width:35px;height:35px;display:grid;place-items:center;border-radius:50%;background:#e8f2ff35;color:#fff}.hero-bottom-icons svg{width:18px;height:18px}.fit-hero-bottom .circle-action{width:47px;height:47px;background:#ecf5ff22}.fitness-overview h2{margin-top:13px}.fitness-feature-grid{display:grid;grid-template-columns:1.1fr 1fr 1fr;gap:19px}.fit-feature{padding:28px;min-height:340px;display:flex;flex-direction:column;position:relative;overflow:hidden;transition:transform .35s,border-color .35s,background .35s}.fit-feature:hover{transform:translateY(-6px);border-color:#e9f4ff6e;background:#91b9ed33}.fit-feature .circle-action{width:46px;height:46px;background:#dfeaff2b}.feature-index{font-size:9px;letter-spacing:1.4px;position:absolute;top:42px;right:25px;color:#d1e4ff}.fit-feature h3{font-size:27px;font-weight:400;line-height:1.15;margin-top:34px}.fit-feature p{font-size:12px;line-height:1.65;margin-top:15px;max-width:220px}.feature-bottom{font-size:9px;display:flex;align-items:center;gap:7px;margin-top:auto;padding-top:25px;color:#cee2ff}.feature-bottom svg{width:18px}.fit-feature-photo{padding:0}.fit-feature-photo>img{position:absolute;inset:0;height:100%;width:100%;object-fit:cover;object-position:60% 50%;filter:saturate(.75)}.fit-feature-photo:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#061b36f0,transparent 95%)}.fit-feature-photo>div{position:relative;z-index:1;padding:27px;margin-top:auto}.fit-feature-photo h3{margin-top:20px}.fit-feature-photo .circle-action{position:absolute;top:-60px;right:26px;width:51px;height:51px;backdrop-filter:blur(15px)}.mini-progress-bars{height:43px;display:flex;align-items:flex-end;gap:8px;margin-top:auto;padding-top:20px}.mini-progress-bars i{flex:1;background:#b5dbff69;border-radius:4px;height:12px}.mini-progress-bars i:nth-child(2){height:20px}.mini-progress-bars i:nth-child(3){height:15px}.mini-progress-bars i:nth-child(4){height:29px}.mini-progress-bars i:nth-child(5){height:25px}.mini-progress-bars i:nth-child(6){height:37px}.mini-progress-bars i:last-child{height:43px;background:#95f57a}.fitness-coach-strip{padding:30px;display:flex;align-items:center;gap:25px;margin-top:26px}.fitness-coach-strip h2{font-size:28px;margin-top:9px}.fitness-coach-strip p{font-size:12px;margin-top:11px}.fitness-coach-strip>.btn{margin-left:auto;font-size:11px}.coach-orbit{width:75px;height:75px;display:grid;place-items:center;border-radius:50%;border:1px solid #cce6ff33;background:#d1e7ff1c;position:relative;flex-shrink:0}.coach-orbit>svg{width:29px;height:29px}.coach-orbit .live-dot{position:absolute;bottom:8px;right:7px}.fit-final{padding:44px;text-align:center;background:radial-gradient(ellipse at 100% 100%,#547caf7a,transparent 65%),#c0d9ff1b;margin-top:52px}.fit-final h2{font-size:46px;line-height:1.12;margin:20px 0}.fit-final p{font-size:14px;max-width:430px;margin:0 auto 26px}
/* Client dashboard: full photograph, rounded sheet and instrument-style progress. */
.fit-welcome{display:flex;justify-content:space-between;gap:24px;align-items:flex-end;margin-bottom:30px}.fit-welcome h1{font-size:clamp(38px,4vw,58px);margin:15px 0 10px}.fit-welcome p{font-size:14px}.welcome-dot{color:#98f27c}.date-chip{padding:10px 17px;border-radius:25px;border:1px solid #cde7ff2b;background:#bbd5ff13;font-size:12px;color:#dbeaff;display:flex;align-items:center;gap:10px;white-space:nowrap}.date-chip svg{width:16px;height:16px}.fit-dashboard-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(300px,.85fr);gap:24px}.fit-today{border-radius:34px;overflow:hidden;position:relative;min-height:530px;display:flex;flex-direction:column;justify-content:space-between;isolation:isolate;border:1px solid #deedff3b;padding:24px}.fit-today>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:56% 52%;z-index:-3;filter:saturate(.7)}.fit-today:before{content:'';position:absolute;inset:0;background:linear-gradient(180deg,#082b534d,transparent 30%,#0b2e6280);z-index:-2}.fit-today-top{display:flex;justify-content:space-between;align-items:center}.glass-tag{border-radius:30px;background:#d0e4ff3b;border:1px solid #ebf5ff2b;font-size:9px;letter-spacing:1px;backdrop-filter:blur(15px);padding:9px 15px;color:#fff}.fit-today-top .circle-action{background:#d1e5ff3b}.fit-today-panel{padding:27px;margin-top:160px;background:linear-gradient(130deg,#dae9fa6b,#9cbae750);border-color:#f1f8ff38;border-radius:28px}.fit-today-panel .fitness-kicker{font-size:8px;letter-spacing:1.3px;color:#eff6ff}.duration-chip{font-size:10px;padding:5px 10px;border-radius:20px;background:#0b234841;color:#eaf2ff;white-space:nowrap}.fit-today-panel h2{font-size:31px;line-height:1.13;margin:17px 0 11px;max-width:420px;font-weight:500}.fit-today-panel p{font-size:12px;color:#e4edff;margin-bottom:22px}.fit-today-panel .btn{min-height:46px;font-size:12px}.fit-progress-card{padding:27px 26px 0;display:flex;flex-direction:column;overflow:hidden;background:linear-gradient(145deg,#a3c8f33d,#427ebd48)}.fit-progress-card>.row h3{font-size:22px;font-weight:400}.fit-progress-card>.row .circle-action{width:36px;height:36px}.fitness-gauge{position:relative;margin:13px auto 0;width:min(100%,295px);height:auto;aspect-ratio:260/215}.fitness-gauge>svg{display:block;width:100%;height:100%;fill:none}.fitness-gauge line{stroke:#d8eaff69;stroke-width:1}.fitness-gauge line.on{stroke:#f0f7ff;stroke-width:1.5}.fitness-gauge .gauge-dot{fill:#7bfa65;stroke:#b9ffb5;stroke-width:2;filter:drop-shadow(0 0 5px #a8ff9677)}.gauge-value{position:absolute;top:38%;left:0;right:0;display:flex;flex-direction:column;align-items:center}.gauge-value b{font-size:48px;letter-spacing:-.065em;font-weight:700;line-height:1.1}.gauge-value span{font-size:13px;margin-top:4px;color:#d4e6ff}.progress-facts{border-top:1px solid #c7e0ff38}.progress-facts>div{display:flex;gap:13px;align-items:center;padding:15px 0;border-bottom:1px solid #c7e0ff25;font-size:13px}.progress-facts>div>b{margin-left:auto;font-weight:400;font-size:15px}.progress-facts .round-icon{width:34px;height:34px}.progress-facts .round-icon svg{width:17px;height:17px}.fit-progress-bottom{padding:17px 0;display:flex;align-items:center;gap:11px;font-size:11px;margin-top:auto;color:#e7f4ff}.fit-progress-bottom svg{margin-left:auto;width:17px}.fit-health{margin-top:33px}.fit-health .section-heading{margin-bottom:18px}.fit-health h2,.fit-next h2{font-size:27px}.fit-health .section-heading>span{font-size:11px}.fit-health-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:18px}.health-card{padding:23px;display:flex;align-items:center;gap:15px;min-height:144px;transition:border-color .25s,transform .25s}.health-card:hover{transform:translateY(-3px);border-color:#d9edff60}.health-card>div{min-width:0}.health-card>div>span{font-size:11px;color:#c7d9ee}.health-card strong{display:block;font-size:29px;line-height:1.2;font-weight:500;letter-spacing:-.04em;margin:8px 0}.health-card strong small{font-size:10px;letter-spacing:0;font-weight:400;color:#d0ddef}.health-card strong.health-text{font-size:19px}.health-card p{font-size:10px;color:#b3c7df}.health-arrow{margin-left:auto}.health-arrow svg{width:18px}.health-card>.live-dot{margin-left:auto;width:6px;height:6px}.health-card .round-icon{width:40px;height:40px}.fitness-session-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:19px}.session-tile{min-height:250px;position:relative;overflow:hidden;display:flex;align-items:flex-end;isolation:isolate}.session-tile>img{position:absolute;inset:0;height:100%;width:100%;object-fit:cover;z-index:-3;filter:saturate(.6);transition:transform .6s}.session-tile:hover>img{transform:scale(1.05)}.session-tile:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#082548ed,transparent 100%);z-index:-2}.session-tile>div{padding:24px;width:100%;position:relative;padding-right:60px}.session-tile h3{font-size:21px;font-weight:500;margin-top:10px;line-height:1.2}.session-tile>div>span:first-child{font-size:8px;letter-spacing:1.2px;color:#d9eaff}.session-tile .circle-action{position:absolute;right:20px;bottom:25px;width:36px;height:36px}.session-tile .circle-action svg{width:16px}
/* Existing learning and management features keep their behavior in the new visual system. */
.module-list,.program-list,.course-view .module-list{gap:17px}.module,.program-list .module,.course-view .module{background:linear-gradient(115deg,#bfd6f729,#638bbd26);border-color:#dbeaff29;border-radius:29px;backdrop-filter:blur(25px)}.module:hover,.program-list .module:hover,.course-view .module:hover{background:linear-gradient(115deg,#bfd6f735,#638bbd35);border-color:#e2f1ff66;box-shadow:0 12px 40px #06152d25}.module summary,.program-list .module>summary,.course-view .module>summary{padding:25px 27px;min-height:111px;gap:21px}.module>summary:hover{background:#e1efff09}.module summary h3,.program-list .module summary h3,.course-view summary h3{font-family:Manrope,sans-serif;font-size:23px;font-weight:500;line-height:1.3;text-transform:none;letter-spacing:-.04em}.module summary p,.program-list .module summary p,.course-view summary p{font-family:Manrope,sans-serif;font-size:14px;line-height:1.5;margin-top:8px;color:#b9cce5}.module summary .mod-number,.program-list .module summary .mod-number,.course-view .module summary .mod-number,.course-view .module-complete summary .mod-number{font-family:Manrope,sans-serif;background:#deedff28;color:#f5faff;font-weight:500;border:1px solid #e9f5ff33;width:56px;height:56px;min-width:56px;display:grid;place-items:center;border-radius:18px;font-size:23px}.course-view .module-complete summary .mod-number{background:#baf9aa33;color:#d7ffcc;border-color:#d9ffd24d}.program-list .program-lesson-count{background:#d5e7ff29;border:1px solid #d2e8ff23;color:#eff7ff;font-size:11px}.module-right .progress,.course-view .module-right .progress{background:#d5e7ff26}.module summary .module-right,.program-list .module summary .module-right,.course-view .module-right{color:#d4e5fc}.module[open] summary,.program-list .module[open]>summary{border-color:#def0ff26}.program-list .module .module-description{padding:0}.program-lesson,.course-view .lesson-row,.lesson-row{border-color:#d9eaff21;gap:18px;padding:22px 27px;transition:background .25s}.program-lesson:hover,.lesson-row:hover,.course-view .lesson-row:hover{background:#d2e8ff12}.program-lesson h4,.course-view .lesson-row h4{font-size:18px;font-weight:600;line-height:1.4;margin-bottom:8px;letter-spacing:-.025em}.program-lesson small,.course-view .lesson-row small{font-family:Manrope,sans-serif;font-size:12px;gap:9px;color:#b5cbe7}.program-lesson-icon,.lesson-icon,.course-view .lesson-icon{background:#c8e2ff2b;color:#eaf5ff;width:40px;height:40px;min-width:40px;border:1px solid #e4f3ff21;border-radius:50%}.lesson-row.done .lesson-icon,.course-view .lesson-row.done .lesson-icon{background:#b7f6a32e;color:#d5ffc4}.program-lesson-index{color:#a7beda}.program-module-action{padding:22px 27px 26px 85px}.course-heading{margin-bottom:31px}.course-heading h1{font-size:48px}.course-overall .progress{height:7px}.course-overall .row{font-size:10px;font-weight:400;letter-spacing:1px}.course-overall b{font-size:16px}.course-view .module-right{font-size:13px}.program-list .module summary .chevron{color:#c9dcf5}.program-view .page-header{margin-bottom:31px}.program-view .page-header h1{font-size:48px}.program-view .page-header p{font-size:15px}.lesson-layout{gap:24px}.video-placeholder{border-radius:30px;overflow:hidden;background:#193657}.video-placeholder img{filter:brightness(.75) saturate(.7)}.video-overlay{background:linear-gradient(0deg,#091a36cc,transparent)}.video-overlay p{font-size:13px;color:#e4f1ff}.play-button{background:#eaf5ffcc;color:#132a4c;backdrop-filter:blur(20px);border:1px solid white;border-radius:50%;width:70px;height:70px}.lesson-info h2{font-size:35px}.lesson-info p{font-size:14px;line-height:1.75}.lesson-aside .card{padding:22px}.lesson-aside .lesson-row{padding:15px 0;font-size:12px}.lesson-aside .lesson-row h4{font-size:13px}.lesson-aside .lesson-row small{font-size:10px}.lesson-aside .lesson-row>svg{width:14px}.material:hover{background:#c6e4ff17}.audio-demo{background:#bad8ff19}.wave{background:repeating-linear-gradient(90deg,#d5e9ff 0,#d5e9ff 2px,transparent 2px,transparent 6px)}.audio-demo .icon-btn{border-color:#d8ebff4d}.homework-card .task-num{border-color:#bedcff44;background:#c9e4ff1b;color:#ebf6ff}.homework-card:hover .task-num{background:#c9e4ff35}.homework-card h3{font-size:21px}.achieve-icon{background:#c6e2ff20;border-color:#dcefff47;color:#f5faff}.achieve-card.locked .achieve-icon{filter:none;color:#9eB4d3}.day.today{color:#ecf6ff;border-color:#e5f5ff6b}.day.done{background:#b0f19b3b;color:#dcffd2}.leader-row.me{background:#bedcff1a}.list-item:hover{border-color:#dbeeff53;background:#c8e0ff0c}.profile-summary .avatar{width:95px;height:95px;font-size:38px}.profile-summary h2{font-size:29px}.admin-course-card{gap:25px}.admin-course-card img{border-radius:22px;object-fit:cover;object-position:50% 65%}.admin-course-card h3{font-size:25px}.admin-mod-row{padding:24px 0;border-color:#ffffff21}.admin-mod-row h4{font-size:19px}.admin-mod-row p{font-size:12px}.admin-mod-row .text-link{font-size:13px!important;margin:11px 0!important}.data-table th{color:#bdcfe7;font-size:10px;font-weight:500}.data-table td{font-size:13px;border-color:#ffffff19}.data-table tbody tr:hover{background:#cce7ff0b}.group-card>svg{color:#d7ecff}.group-card h3{font-size:24px}.notice{background:linear-gradient(120deg,#91b9ed35,#4d7db23d)}.notice-date{color:#c5defa}.notice h3{font-size:24px}.notice p{font-size:13px}
/* Nutrition: daily entries with manually entered values, no invented prescriptions. */
.fitness-date-row{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:23px}.fit-date-input{display:flex;gap:10px;align-items:center;background:#b6d8ff17;border:1px solid #d6edff2d;border-radius:25px;padding:7px 15px}.fit-date-input svg{width:17px}.fit-date-input input{border:0;background:none;padding:3px;font-size:12px;min-width:125px;color-scheme:dark;color:#e9f6ff}.nutrition-layout{display:grid;grid-template-columns:minmax(280px,.85fr) minmax(0,1.3fr);gap:24px}.nutrition-summary{padding:30px;background:linear-gradient(145deg,#a5c8ee44,#427ba84a)}.nutrition-total{display:block;font-size:76px;font-weight:400;line-height:1;letter-spacing:-.07em;margin:32px 0 20px}.nutrition-total small{display:block;font-size:13px;font-weight:400;line-height:1.5;letter-spacing:0;color:#d0e4fb;margin-top:10px}.nutrition-summary>p{font-size:12px;color:#c3d7ed}.macro-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;border-top:1px solid #cce7ff40;margin-top:31px;padding-top:25px}.macro-grid>div{display:grid;grid-template-columns:5px 1fr;gap:5px 7px;align-items:center}.macro-dot{height:5px;width:5px;border-radius:50%;background:#a9defe}.macro-dot.fat{background:#c0d0fc}.macro-dot.carbs{background:#9df38b}.macro-grid span{font-size:11px;color:#d1e4fb}.macro-grid b{grid-column:2;font-size:19px;font-weight:500}.nutrition-note{display:flex;gap:12px;margin-top:35px;padding:18px 15px;background:#d9edff10;border-radius:20px}.nutrition-note>svg{width:20px;min-width:20px;color:#daedff}.nutrition-note p{font-size:10px;line-height:1.65;color:#c5daef}.meal-list{padding:28px}.meal-list .card-header>.muted{font-size:11px}.fit-empty{min-height:265px;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:25px 10px;gap:15px}.empty-orbit{width:72px;height:72px;border-radius:50%;background:#d5e9ff12;border:1px solid #d5e9ff29;display:grid;place-items:center;margin-bottom:7px;color:#e0f1ff}.empty-orbit svg{height:27px;width:27px}.fit-empty h3{font-size:22px;font-weight:500}.fit-empty p{font-size:12px;line-height:1.8;color:#bdd2ec}.fit-empty .btn{margin-top:10px;font-size:11px}.meal-row{display:flex;align-items:center;gap:16px;padding:22px 0;border-bottom:1px solid #c6e2ff25}.meal-row:last-child{border-bottom:0}.meal-row>div{min-width:0}.meal-row h3{font-size:18px;font-weight:500;margin:4px 0 7px;overflow-wrap:anywhere}.meal-row small{font-size:9px;color:#bbd5f2}.meal-row p{font-size:10px;color:#adc7e5}.meal-row>b{font-size:20px;font-weight:500;text-align:right;margin-left:auto}.meal-row>b small{display:block;font-weight:400;font-size:9px}.meal-row .icon-btn{padding:4px}.meal-row .icon-btn svg{width:15px;height:15px}
/* Results: genuine user uploads, comparison slider and observed measurements. */
.results-layout{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(280px,.85fr);gap:24px}.compare-card{padding:28px}.compare-card .card-header>.muted{font-size:12px}.comparison-empty{min-height:320px}.before-after{position:relative;height:430px;overflow:hidden;border-radius:23px;background:#1d3456}.before-after>img,.after-layer img{height:100%;width:100%;object-fit:contain;object-position:center;background:#142845}.after-layer{position:absolute;inset:0}.comparison-line{position:absolute;top:0;bottom:0;left:50%;width:2px;background:#fff;pointer-events:none}.comparison-line:after{content:'↔';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);height:42px;width:42px;border-radius:50%;background:#eef7ffcc;color:#0e294a;display:grid;place-items:center;box-shadow:0 5px 25px #0003;backdrop-filter:blur(15px)}.comparison-range{position:absolute;inset:0;opacity:0;width:100%;height:100%;cursor:ew-resize;margin:0;padding:0}.comparison-range:focus-visible{opacity:.22;outline:3px solid white}.comparison-label{position:absolute;bottom:15px;background:#16375eaa;backdrop-filter:blur(15px);padding:7px 12px;border-radius:20px;font-size:10px;pointer-events:none}.before-label{left:15px}.after-label{right:15px}.measurements-card{padding:30px;display:flex;flex-direction:column}.measurements-card h3{font-size:23px;font-weight:400;margin-top:15px}.measurement-current{margin-top:35px}.measurement-current strong{font-size:62px;font-weight:400;line-height:1;letter-spacing:-.06em;display:block}.measurement-current span{font-size:12px;color:#c9def5;display:block;margin-top:10px}.weight-chart{width:100%;height:auto;min-height:140px;margin-top:20px;stroke-linecap:round}.measurements-card>p{font-size:10px;color:#bdd4ef}.measurement-hint{margin-top:auto;border-top:1px solid #cbe4ff2b;padding-top:20px;font-size:11px;line-height:1.7;color:#bad1ec}.result-history{display:grid;grid-template-columns:1fr 1fr;gap:18px}.result-entry{display:flex;gap:20px;padding:20px;align-items:center;min-height:145px}.result-entry>img,.result-entry-icon{width:80px;height:100px;min-width:80px;object-fit:cover;border-radius:16px;background:#d4e9ff16}.result-entry-icon{display:grid;place-items:center}.result-entry-icon svg{width:26px;height:26px}.result-entry>div{min-width:0}.result-entry .fitness-kicker{font-size:9px;letter-spacing:1px}.result-entry h3{font-size:20px;font-weight:500;margin:8px 0}.result-entry p{font-size:12px;overflow-wrap:anywhere}.result-entry .icon-btn{margin-left:auto;align-self:flex-start}.result-entry .icon-btn svg{height:16px;width:16px}
/* Coach conversations, readable on mobile and desktop. */
.coach-layout{display:grid;grid-template-columns:minmax(230px,.65fr) minmax(0,1.35fr);gap:25px}.coach-info{padding:35px 28px;text-align:center;height:fit-content}.coach-avatar{width:103px;height:103px;border-radius:50%;margin:0 auto 25px;background:#d0e7ff20;border:1px solid #e0f0ff33;display:grid;place-items:center;position:relative}.coach-avatar>svg{height:40px;width:40px;stroke-width:1}.coach-avatar>.live-dot{position:absolute;right:7px;bottom:7px;width:10px;height:10px;border:2px solid #213954}.coach-info h2{font-size:30px;margin:17px 0 10px}.coach-info>p{font-size:12px;color:#bfd3ec}.coach-info .fitness-kicker{font-size:8px;letter-spacing:1.1px}.coach-info-lines{display:flex;flex-direction:column;gap:18px;text-align:left;border-top:1px solid #d8ebff27;margin-top:28px;padding-top:25px}.coach-info-lines span{display:flex;align-items:center;gap:11px;font-size:12px;color:#d4e5fa}.coach-info-lines svg{width:18px;height:18px;color:#b9dafd}.coach-info>small{display:block;margin-top:27px;font-size:10px;line-height:1.8;text-align:left;color:#a9c1e0}.coach-chat{overflow:hidden;display:flex;flex-direction:column;min-height:620px}.chat-top{display:flex;gap:13px;align-items:center;padding:23px 26px;border-bottom:1px solid #d3e9ff2a}.chat-top b{font-size:14px;font-weight:500}.chat-top small{display:block;font-size:8px;letter-spacing:1.2px;color:#afc8e9;margin-top:5px}.chat-top>.round-icon{margin-left:auto;width:37px;height:37px}.chat-top>.round-icon svg{width:18px}.chat-messages{display:flex;flex-direction:column;gap:18px;padding:25px;flex:1;max-height:520px;min-height:350px;overflow-y:auto;scrollbar-width:thin;scrollbar-color:#cadfff40 transparent}.chat-day{font-size:10px;color:#abc5e6;align-self:center;margin:0 0 9px}.chat-bubble{border-radius:23px;padding:17px 21px;max-width:84%;font-size:14px}.chat-bubble small{font-size:9px;color:#b9d0f0}.chat-bubble p{color:#f2f7ff;font-size:13px;line-height:1.7;margin-top:7px;white-space:pre-wrap;overflow-wrap:anywhere}.chat-bubble time{display:block;text-align:right;font-size:9px;color:#b1c9e8;margin-top:9px}.from-coach{align-self:flex-start;background:#c6e1ff21;border:1px solid #dcefff1b;border-bottom-left-radius:7px}.from-client{align-self:flex-end;background:#89b2ec4a;border:1px solid #c5e1ff26;border-bottom-right-radius:7px}.fitness-chat-form{display:flex;align-items:flex-end;gap:13px;padding:17px 21px;border-top:1px solid #cce7ff28;background:#a7c7f00c}.fitness-chat-form textarea{background:#bbd9ff13;border:1px solid #cbe3ff27;border-radius:24px;min-height:48px;max-height:120px;resize:vertical;flex:1;padding:13px 18px;font-size:12px;width:100%}.circle-send{width:48px;height:48px;min-width:48px;border-radius:50%;background:#f0f7ff;color:#102849;display:grid;place-items:center}.circle-send svg{width:22px;height:22px}.fitness-mentor{display:grid;grid-template-columns:1fr 1fr;gap:25px}.fitness-mentor-image{min-height:610px;border-radius:35px;overflow:hidden;position:relative;border:1px solid #deedff33}.fitness-mentor-image>img{width:100%;height:100%;object-fit:cover;position:absolute;inset:0;object-position:55% 60%}.fitness-mentor-image>.glass-tag{position:absolute;left:25px;bottom:25px;font-size:8px}.fitness-mentor-copy{padding:40px 33px;display:flex;flex-direction:column;justify-content:center}.fitness-mentor-copy h2{font-size:37px;margin:22px 0}.fitness-mentor-copy>p{font-size:14px}.mentor-support-list{display:flex;flex-direction:column;gap:18px;margin:28px 0}.mentor-support-list>div{display:flex;align-items:center;gap:13px;font-size:13px;color:#d9e9fc}.mentor-support-list svg{width:20px;height:20px}.fitness-mentor-copy>.btn{font-size:11px;align-self:flex-start}.fitness-mentor-copy>small{display:block;font-size:10px;line-height:1.8;color:#aac3e2;margin-top:27px}.fitness-gallery{display:grid;grid-template-columns:1fr 1fr;gap:25px}.fitness-gallery article{overflow:hidden}.fitness-gallery article>img{width:100%;height:380px;object-fit:cover;object-position:50% 65%}.fitness-gallery article>div{padding:30px}.fitness-gallery h2{font-size:31px;margin:20px 0}.fitness-gallery p{font-size:13px;line-height:1.75;margin-bottom:25px}
/* Forms and dialogs are translucent sheets rather than dark workshop panels. */
input,select,textarea{background:#b1d0fc12;color:#f3f8ff;border:1px solid #cce4ff33;border-radius:14px;padding:12px 15px;min-height:46px;color-scheme:dark}input::placeholder,textarea::placeholder{color:#adc4e3}input:focus,select:focus,textarea:focus{border-color:#d6f0ff;outline:1px solid #d6f0ff}input[type=file]{font-size:12px;padding:15px;background:#b0d1ff12;white-space:normal;max-width:100%}input::file-selector-button{border:0;background:#cce5ff2b;color:#f1f9ff;border-radius:15px;padding:8px 13px;margin-right:10px;font:inherit}select option{background:#1e3656;color:#f5faff}.form-field label{font-size:11px;color:#d0e4fc;margin-bottom:9px;font-weight:500}.form-field small{font-size:10px;color:#a8c0e1;line-height:1.7}.modal-backdrop{background:#030b1daa;backdrop-filter:blur(12px)}.modal{background:linear-gradient(145deg,#54749ad9,#263f63eb);border:1px solid #d6ecff5e;border-radius:33px;backdrop-filter:blur(40px);padding:30px;color:#f3f8ff}.modal-header h2{font-size:29px;font-weight:500}.modal-header p{font-size:12px;color:#c2d9f5;line-height:1.7}.modal .modal-close{background:#c8e1ff2b;border:1px solid #d6efff26;border-radius:50%;color:#f1f8ff;min-width:35px;height:35px}.modal-actions{gap:13px;flex-wrap:wrap}.modal-actions .btn{font-size:12px}.role-choice{background:#c9e3ff1a;border:1px solid #e1f1ff33;border-radius:23px;padding:23px;color:#eaf4ff}.role-choice:hover{background:#cee8ff2d;border-color:#e7f7ff88}.role-choice b{font-size:14px;font-weight:500}.role-choice small{font-size:10px;color:#bfd6f3}.role-choice>svg{color:#e9f7ff}.review-answer{background:#d1e8ff10;border-color:#d2eaff33}.review-comment{background:#c8e4ff15}.success-panel{background:#c5fbbd1c;border-color:#ceffc640}.attachment-chip{background:#d3e9ff1b;border-color:#daeeff30;color:#e4f4ff;border-radius:18px}.file-preview{border-radius:20px}.comment-form textarea{min-height:80px}.comment p{font-size:13px}.cert{background:#dcecff;color:#173153}.cert .brand{color:#173153}.cert:after{display:none}#toast{background:#edf7ff;color:#163454;border:1px solid #fff8;border-radius:25px;box-shadow:0 12px 40px #06132e44;font-size:12px}
@media(min-width:1600px){.fit-hero{min-height:790px}.fit-hero-copy{margin-top:120px}.fit-hero-copy h1{font-size:91px}.fit-hero-image{object-position:65% 59%}.fit-today{min-height:570px}.fit-today-panel h2{font-size:37px}.fit-progress-card{padding-top:35px}.fitness-gauge{width:310px}.fitness-gauge .gauge-value b{font-size:53px}}
@media(max-width:1200px){.main{padding:28px 27px 32px}.topbar{padding-inline:27px}.fit-hero{padding:28px;min-height:690px}.fit-hero-copy{margin-top:105px;max-width:400px}.fit-hero-copy h1{font-size:65px}.fit-hero-copy p{font-size:14px;max-width:335px}.fit-hero-bottom{padding:20px;gap:16px}.hero-bottom-icons{gap:5px}.hero-bottom-icons>span{height:30px;width:30px}.fit-hero-bottom b{font-size:13px}.fit-hero-bottom small{font-size:10px}.fitness-feature-grid{gap:15px}.fit-feature{padding:24px;min-height:320px}.fit-feature h3{font-size:25px}.fit-feature .feature-index{display:none}.fitness-coach-strip{padding:26px;gap:20px}.fitness-coach-strip>.btn{max-width:190px}.fit-dashboard-grid{gap:20px;grid-template-columns:minmax(0,1.15fr) minmax(270px,.85fr)}.fit-today{padding:19px;min-height:500px}.fit-today-panel{padding:23px}.fit-today-panel h2{font-size:29px}.fit-today-panel .row{gap:8px;align-items:flex-start}.fit-today-panel .fitness-kicker{font-size:7px;letter-spacing:1px}.fit-progress-card{padding:24px 21px 0}.fit-progress-card>.row h3{font-size:20px}.gauge-value b{font-size:43px}.fit-health-grid{gap:13px}.health-card{padding:20px;gap:12px;align-items:flex-start}.health-card .round-icon{height:32px;width:32px}.health-card .round-icon svg{width:17px;height:17px}.health-card strong{font-size:25px}.health-card strong small{display:block;margin-top:4px}.health-arrow{display:none}.health-card p{font-size:9px}.nutrition-layout{gap:20px;grid-template-columns:minmax(260px,.9fr) minmax(0,1.1fr)}.nutrition-summary,.meal-list{padding:25px}.meal-row{gap:12px}.meal-row>.round-icon{display:none}.nutrition-total{font-size:67px}.results-layout{gap:20px}.compare-card,.measurements-card{padding:24px}.before-after{height:370px}.result-history{grid-template-columns:1fr}.coach-layout{grid-template-columns:minmax(215px,.65fr) minmax(0,1.35fr);gap:20px}.coach-info{padding:30px 21px}.coach-info h2{font-size:25px}.coach-info-lines span{font-size:11px}.fitness-mentor-copy{padding:30px 25px}.fitness-mentor-copy h2{font-size:31px}.module summary h3,.program-list .module summary h3,.course-view summary h3{font-size:21px}.program-list .module summary p,.course-view summary p{font-size:13px}.stat-card strong{font-size:35px}.health-card strong.health-text{font-size:18px}.fitness-kicker{font-size:9px;letter-spacing:1.3px}}
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